I integrate a variety of therapeutic modalities tailored to meet your unique needs:

Self-Compassion
Together, we’ll work on fostering kindness toward yourself, especially during moments of struggle. By building self-compassion, we can cultivate greater resilience and emotional well-being, helping you respond to life’s challenges with more balance and care.

Mind/Body Techniques
Using mindfulness and other body-based techniques, I’ll help you tune into your present-moment experience. This can offer valuable insights into how emotions manifest in your body and mind, allowing us to address patterns that may be holding you back.

Internal Family Systems (IFS)
IFS helps us work with the various “parts” of yourself—the different aspects of your personality that sometimes come into conflict. By bringing these parts into harmony, we can create a deeper sense of inner peace and self-understanding.

Values Clarification
Living in alignment with your values leads to a more meaningful and fulfilling life. Together, we’ll identify what truly matters to you and create a path forward that honors those values in your daily actions and long-term goals.