Less Thinking, More Living.

Introducing Less Thinking, More Living, a project where we tackle the challenges of overthinking and its impact on your well-being. Led by Dr. Jackie Henry, a licensed psychologist with extensive experience in cognitive-behavioral therapy, dialectical behavior therapy and mindfulness practices, this initiative offers practical strategies to help you break free from analysis-paralysis and embrace a more fulfilling life.

Why Focus on Overthinking?

Overthinking can lead to increased anxiety, decision-making difficulties, and a diminished sense of joy. Dr. Jackie combines evidence-based techniques with a compassionate approach to address these issues, empowering you to:

  • Cultivate Mindfulness: Learn to stay present and reduce the mental clutter that fuels overthinking.

  • Enhance Self-Compassion: Develop a kinder relationship with yourself, especially during challenging times.

  • Clarify Personal Values: Identify what truly matters to you and align your actions accordingly.

🎙️ Less Thinking, More Living – Listen Now on Spotify!

Tired of overthinking everything? Less Thinking, More Living with Dr. Jackie Henry helps you quiet the mental noise, break free from analysis paralysis, and take action toward a more fulfilling life. Tune in for practical insights, real talk, and simple strategies to help you stress less and live more.

Follow Dr. Jackie Henry on Instagram for expert insights on mindfulness, well-being, and personal growth. Join the conversation today!

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Looking for a speaker who helps people get out of their heads and into action? Dr. Jackie Henry brings practical insights on overcoming overthinking, embracing mindfulness, and living with more ease. Reach out to book her for your next event!